1. Today we are going to talk about becoming a woman. Becoming a woman is a period of change that occurs when a girl becomes an adult.[]
[translation needed here]
2. At this time your body will change shape. Also your feelings about people may change and your reactions to people and events may be different. These changes are completely natural and happen to everyone.[]
[translation needed here]
3. Becoming a woman is a slow process, which happens at different times for different people. For most girls these changes will happen between the ages of 10 and 16.[]
[translation needed here]
4. These changes can happen earlier or later for some girls. This is normal. These changes are all part of becoming a woman. Now here are some questions for you.[]
[translation needed here]
5. What happens when you become a woman?[]
[translation needed here]
6. There are changes to the way you look and feel,[]
[translation needed here]
7. Or your eyes change colour?[]
[translation needed here]
8. Press a button now.[]
[translation needed here]
9. Well done! Your body shape will change. Also your feelings about people may change and your reactions to people and events may be different.[]
[translation needed here]
10. When will you become a woman?[]
[translation needed here]
11. Between the ages of 20 and 30,[]
[translation needed here]
12. Or between the ages of 10 and 16?[]
[translation needed here]
13. Press a button now.[]
[translation needed here]
14. That’s correct. Becoming a woman is a slow process and girls become women at different ages. It’s a completely natural process and happens to everyone.[]
[translation needed here]
15. Some changes are the same for boys and girls. Both girls and boys become taller and begin to grow hair under their arms and around their genitals. Both girls and boys sweat more as they become adults and so need to wash more often.[]
[translation needed here]
16. You will change physically to look more like a woman. You will develop breasts and your hips will become larger.[]
[translation needed here]
17. Boys also change physically to look more like men. Boys grow facial hair, their voices become deeper and their shoulders become broader.[]
[translation needed here]
18. Now try to answer these questions:[]
[translation needed here]
19. What change will happen as you become a woman?[]
[translation needed here]
20. Your voice will become deeper,[]
[translation needed here]
21. Or you will develop breasts?[]
[translation needed here]
22. Press a button now.[]
[translation needed here]
23. Well done! As you become a woman you will develop breasts and your hips will get larger.[]
[translation needed here]
24. As you become a woman where will you grow hair?[]
[translation needed here]
25. Around your genitals,[]
[translation needed here]
26. Or on the end of your nose?[]
[translation needed here]
27. Press a button now.[]
[translation needed here]
28. Yes! As you become a woman you will grow hair around your genitals and under your arms.[]
[translation needed here]
29. As you become a woman you will start to notice regular bleeding from your vagina. You will have this bleeding each month until you are approximately 50 years old.[]
[translation needed here]
30. This bleeding is called menstruation and happens to all girls when their body becomes capable of having a baby.[]
[translation needed here]
31. The bleeding usually lasts between 3-6 days and is completely normal and healthy.[]
[translation needed here]
32. Menstruation is a very important and special process.[]
[translation needed here]
33. What will start to happen as you become a woman?[]
[translation needed here]
34. Your hair will start to fall out,[]
[translation needed here]
35. Or you will notice regular bleeding from your vagina?[]
[translation needed here]
36. Press a button now.[]
[translation needed here]
37. Correct! As you become a woman you will notice regular bleeding from your vagina. This is called menstruation.[]
[translation needed here]
38. When will menstruation begin?[]
[translation needed here]
39. When you are bad,[]
[translation needed here]
40. Or when your body becomes capable of having a baby?[]
[translation needed here]
41. Press a button now.[]
[translation needed here]
42. Well done! Menstruation happens to all girls when their body becomes capable of having a baby.[]
[translation needed here]
43. How long will the bleeding last each month?[]
[translation needed here]
44. Between 3-6 days,[]
[translation needed here]
45. Or between 1-2 weeks?[]
[translation needed here]
46. Press a button now.[]
[translation needed here]
47. Yes! The bleeding usually lasts between 3-6 days every month. Don’t worry about this bleeding; it is completely normal and healthy.[]
[translation needed here]
48. Most girls experience pain in their lower belly or back during menstruation. Some girls may also suffer headaches, tiredness, or swollen and sensitive breasts during menstruation.[]
[translation needed here]
49. Moving around or holding something warm against the painful area may help to reduce the pain.[]
[translation needed here]
50. You should try to be aware of when you bleed each month. This will enable you to notice if you have unusually long bleeding or if you miss menstruating.[]
[translation needed here]
51. If you do notice something unusual, such as no bleeding or bleeding for much longer than normal, you should contact your local health centre. If you stop menstruating it can be a sign of pregnancy.[]
[translation needed here]
52. Is it normal to experience pain during menstruation?[]
[translation needed here]
53. Yes,[]
[translation needed here]
54. Or no?[]
[translation needed here]
55. Press a button now.[]
[translation needed here]
56. Correct! Most girls experience pain in their lower belly or back during menstruation. Some girls may also suffer headaches, tiredness, or swollen and sensitive breasts during menstruation.[]
[translation needed here]
57. Why is it important for you to note when you bleed each month?[]
[translation needed here]
58. So you can tell your friends,[]
[translation needed here]
59. Or so that you notice if you have unusually long bleeding or no bleeding?[]
[translation needed here]
60. Press a button now.[]
[translation needed here]
61. Yes! If you are aware of when you bleed each month you will notice when something unusual happens, such as no bleeding or bleeding for much longer than normal.[]
[translation needed here]
62. When should you go to the health centre?[]
[translation needed here]
63. When you bleed for 3-6 days each month,[]
[translation needed here]
64. Or when you have unusually long bleeding or no menstruation?[]
[translation needed here]
65. Press a button now.[]
[translation needed here]
66. Well done! You should go to your local health centre if you have unusually long bleeding or no menstruation. This can be a sign of pregnancy.[]
[translation needed here]
67. When you menstruate you can use pieces of cloth or sanitary towels to help you stay clean and stop blood from dripping onto your clothes. Use them at night too so that you do not bleed onto clothing, sheets or the bed. Ask an older friend or relative to show you how to do this.[]
[translation needed here]
68. Noting when you bleed each month will also allow you to prepare necessary sanitary items.[]
[translation needed here]
69. You should try to change your cloths or sanitary towels at least 3 times a day, otherwise they will begin to smell bad. It will also be more comfortable for you if you change the cloths or sanitary towels regularly.[]
[translation needed here]
70. It is also important to wash at least once a day during menstruation, particularly your armpits and genitals.[]
[translation needed here]
71. When menstruating how can you stay clean and stop blood from dripping onto your clothes?[]
[translation needed here]
72. By using pieces of cloth,[]
[translation needed here]
73. Or by keeping your legs crossed?[]
[translation needed here]
74. Press a button now.[]
[translation needed here]
75. Correct! Pieces of cloth or sanitary towels will help you stay clean and stop blood from dripping onto your clothes.[]
[translation needed here]
76. How often should cloths or sanitary towels be changed?[]
[translation needed here]
77. Once a week,[]
[translation needed here]
78. Or at least 3 times a day?[]
[translation needed here]
79. Press a button now.[]
[translation needed here]
80. Well done! If cloths or sanitary towels are not changed at least 3 times a day they begin to smell bad. It will also be more comfortable for you if you change the cloths or sanitary towels regularly.[]
[translation needed here]
81. As you become a woman you may experience powerful emotions or sudden changes in your mood.[]
[translation needed here]
82. This can cause some girls to become irritable or sad during menstruation. You may feel embarrassed about these emotions and may also find it difficult to concentrate in school.[]
[translation needed here]
83. If you feel embarrassed about the way your body is changing or about any emotions you are feeling, don’t worry; such feelings are normal.[]
[translation needed here]
84. It is a good idea to talk to an older relative or friend. They have already experienced these changes themselves and should be able to help you.[]
[translation needed here]
85. Is it normal for girls to become irritable or sad during menstruation?[]
[translation needed here]
86. Yes,[]
[translation needed here]
87. Or no?[]
[translation needed here]
88. Press a button now.[]
[translation needed here]
89. You’re right! It is completely normal for you to be irritable or maybe sad during menstruation. These feelings are all part of becoming a woman.[]
[translation needed here]
90. What should you do if you feel unsure or confused about your feelings or changes in your body?[]
[translation needed here]
91. Worry in silence,[]
[translation needed here]
92. Or talk to an older relative or friend?[]
[translation needed here]
93. Press a button now.[]
[translation needed here]
94. Yes! If you are embarrassed, confused or worried about your feelings or changes in your body, talk to an older relative or friend. They have already experienced these changes themselves and should be able to help you.[]
[translation needed here]
95. The physical changes that happen to boys and girls as they become adults make them more attractive to each other. You might want to touch and kiss others during this time.[]
[translation needed here]
96. However, if someone is touching you and you do not want to be touched, make it clear that you are not happy by saying things like “Stop!” or “No!” or “Don’t!” It is wrong for someone to touch you if you do not want to be touched.[]
[translation needed here]
97. Remember if you are unsure or confused about your feelings talk to an older friend or relative.[]
[translation needed here]
98. If a boy or a man you like wants to touch you, but you don’t feel ready for him to touch you. What should you do?[]
[translation needed here]
99. Allow him to touch you,[]
[translation needed here]
100. Or say “no”?[]
[translation needed here]
101. Press a button now.[]
[translation needed here]
102. That’s right! It is wrong for someone to touch you if you don’t want to be touched.[]
[translation needed here]
103. What should you do if you are unsure or confused about your feelings?[]
[translation needed here]
104. Shout at friends and family,[]
[translation needed here]
105. Or talk to an older friend or relative?[]
[translation needed here]
106. Press a button now.[]
[translation needed here]
107. Well done! If you are unsure or confused about your feelings talk to an older friend or relative.[]
[translation needed here]
108. Sexual excitement can progress from simple kissing and touching to sexual intercourse (sex). This is when a boy’s penis is put into a girl’s vagina.[]
[translation needed here]
109. If fluid from a boy’s penis enters your vagina you can become pregnant. This can happen the very first time you have sex.[]
[translation needed here]
110. You do not have to have sex because a boy or man says he wants to have sex with you, or because your friends are having sex. The important thing for you is to make sure that it is the right time for you. It is important to respect each other.[]
[translation needed here]
111. You should say “no” if you do not want to have sex![]
[translation needed here]
112. What happens during sex?[]
[translation needed here]
113. A girl and a boy kiss and hug a lot,[]
[translation needed here]
114. Or a man’s penis is put into a woman’s vagina?[]
[translation needed here]
115. Press a button now.[]
[translation needed here]
116. Correct! Sex is when a man’s penis is put into a woman’s vagina.[]
[translation needed here]
117. If fluid from a boy’s penis touches the entrance to or enters your vagina, can you become pregnant?[]
[translation needed here]
118. Yes,[]
[translation needed here]
119. Or no?[]
[translation needed here]
120. Press a button now.[]
[translation needed here]
121. Well done! If fluid from a boy’s penis touches the entrance to or enters your vagina you can become pregnant. This can happen the first time you have sex.[]
[translation needed here]
122. Should you have sex with a boy because he wants you to?[]
[translation needed here]
123. Yes,[]
[translation needed here]
124. Or no?[]
[translation needed here]
125. Press a button now.[]
[translation needed here]
126. Correct! You should only consider having sex when it is right for you. You should say “no” if you do not want to have sex![]
[translation needed here]
127. It is often easy to agree to have sex when you are with someone, but after having sex you may feel disappointment, guilt or shame.[]
[translation needed here]
128. This can be especially true in communities where sex before marriage is strictly forbidden.[]
[translation needed here]
129. You may feel emotionally mature and ready to have sex, but you should think very carefully before deciding to have sex.[]
[translation needed here]
130. Not having sex is also the best way of avoiding HIV and other sexually transmitted diseases.[]
[translation needed here]
131. What is the best way of avoiding HIV and other sexually transmitted diseases?[]
[translation needed here]
132. by not having sex,[]
[translation needed here]
133. or by only having sex with someone you know?[]
[translation needed here]
134. Press a button now.[]
[translation needed here]
135. Correct! Not having sex is the best way of avoiding HIV and other sexually transmitted diseases.[]
[translation needed here]
136. HIV and other sexually transmitted diseases are very dangerous and can be passed from one person to another during sex.[]
[translation needed here]
137. There are ways of preventing pregnancy and protecting against sexually transmitted diseases.[]
[translation needed here]
138. A condom is a rubber sheath that a man places over his erect penis.[]
[translation needed here]
139. A condom can prevent pregnancy AND protect both partners from sexually transmitted diseases.[]
[translation needed here]
140. Can sexually transmitted diseases be passed from one person to another during sex?[]
[translation needed here]
141. Yes,[]
[translation needed here]
142. Or no?[]
[translation needed here]
143. Press a button now.[]
[translation needed here]
144. Yes! Sexually transmitted diseases can also be passed from one person to another during sex. A condom can prevent pregnancy AND protect both partners from sexually transmitted diseases.[]
[translation needed here]
145. You can decide what to do with your body. You should not agree to any sexual activity with another person unless you feel happy and ready to do so.[]
[translation needed here]
146. If anyone touches you when you don’t want them to touch you, tell them to stop.[]
[translation needed here]
147. If anyone tries to force you to do something sexual which you do not want to do, you should tell someone you trust.[]
[translation needed here]
148. Someone you trust could be a friend, social worker, nurse or family member.[]
[translation needed here]
149. What should you do if someone touches you sexually and makes you feel bad?[]
[translation needed here]
150. Do what the person tells you,[]
[translation needed here]
151. Or say “No” and then tell someone you trust?[]
[translation needed here]
152. Press a button now.[]
[translation needed here]
153. Correct! Say “No” and then tell someone you trust. No-one should touch you sexually if you don’t want them to.[]
[translation needed here]
154. Becoming a woman can be strange and confusing. Every girl is different.[]
[translation needed here]
155. Changes to your body will occur at different times but will happen to every girl.[]
[translation needed here]
156. Remember: monthly bleeding is completely natural and indicates when your body is capable of having a baby.[]
[translation needed here]
157. If you are worried about any of these changes as you become a woman, talk to an older friend, relative or someone you trust.[]
[translation needed here]
158. That was the wrong answer. Let’s go back and listen again.[]
[translation needed here]
159. Sorry! Wrong answer.[]
[translation needed here]
160. Hello. The title of this lesson is “Becoming a woman”. To begin, press the arrow pointing to the right. After you have finished this lesson the arrow pointing down will take you to the quiz. To listen again press the middle button.[]
[translation needed here]
161. You have now finished the lesson. Well done! Now press the arrow pointing down to play the quiz and try to win a gold star![]
[translation needed here]
162. Correct![]
[translation needed here]
163. “Becoming a woman”[]
[translation needed here]